top of page

weekly classes at jooga soma

@ JOOGA SOMA, PÄIJÄNTEENTIE 7

WELLBEING YOGA 
Fridays  9.45-11.00 (75min)

FEEL GOOD FLOW YOGA
Fridays 16.30-17.45 (75min)

Autumn season 16.8.- 29.11.2024
(No class 18.10.)

Prices

25 €    / 1 class
120 €   / 5 classes
225 €   / 10 classes
300 €   / Full season (15 classes)*

You can buy your class beforehand from webshop or with card, MobilePay, cash when you come. I also accept Edenered, Epassi and Smartum sport benefits.

*Full season can be paid in 3 instalments without additional cost.
Contact me for this option

IMG_20240524_101545_edited.jpg

Wellbeing Yoga

fridays 9.45 - 11.00

This class is meant to improve your wellbeing in all possible ways. The class bases on yoga, but combines movement and exercises that I know to do good for us from manual therapist perspective. We will have yoga elements but also components inspired by other practices that aim to: increase your mobility, strengthen you and release tension in your body. You might relax and feel better in general in the process.

The class has no age limit, but it is originally designed and targeted for those who might have a bit more years behind and a body that does not feel young and crispy all the time anymore. In this class we take into consideration that there might be some physical limitations in our bodies and offers adjustments as much as is needed. This class is gentle for the joints and does not include acrobatics or super flexible yoga stuff. As the class is scheduled for morning it might be suitable for those who are already enjoying their retirement years, but if it fits your schedule and you are looking for a gentle body maintenance class feel free to join!

Feel Good Flow Yoga

fridays 16.30-17.45

Friday Afternoon Vinyasa Flow Yoga class that makes you feel good. In this class we flow through with our breath poses that do good for your body and mind. The class is open level which means practice is adjusted to everyones individual needs. So you do not need to have prior experience in yoga, I got you. For more experienced yogis there is always challenge in deepening the practice (not only physically) so this class welcomes everyone just as they are. The class is guided in English, Finnish or "Finglish" according to participants so don't be afraid to join even if you do not speak Finnish.

WhatsApp Image 2022-02-03 at 11.23_edited.jpg

Want to read the terms and conditions for yoga classes?

Don't worry it is nothing too serious...

bottom of page